Программа тренировок для женщин

INBA - International Natural Bodybuilding Association

www.NaturalBodybuilding.com

WE ARE GIVING OUT ANOTHER CAR AT THE NATURAL OLYMPIA 2012!! WE GIVE MORE CASH AND PRIZES THAN ANY OTHER NATURAL ORGANIZATION!! WE SERVE THE NATURAL ATHLETES!!

Training Programs for women:

This is one circuit of one of my leg workouts. It'll give you nice, sexy legs & glutes. Crank up you music and do it with me! Clifta Coulter Perez Reno Personal Trainer

Reno personal trainer, Clifta Coulter Perez

Hamstring and glute workout. Personal bests on the stiff legged deadlifts!

Arm workout Part 1 of 2 with Clifta Coulter Perez, natural female bodybuilder and 5 gold medal winner at the 2010 INBA Olympia.

Arm workout Part 2 of 2 with Clifta Coulter Perez, natural female bodybuilder and 5 gold medal winner at the 2010 INBA Olympia.

Clifta Coulter Perez is a Natural Bodybuilder and Personal Fitness Trainer in Reno, Nevada. This chest and shoulder workout is a high rep workout... 30 reps on everything. Incline Dumbbell Press, Walkie Planks, Side Dumbbell Laterals, Rear Dumbbell Raise, Alternating Front Dumbbell Raise.

    Программа тренировок для женщин

www.Fitness-Volgograd.ru